So, you try to talk to family & friends, but it only scratches the surface.
You chat to co-workers but have to edit yourself and remain professional.
You swipe through dating apps and chat to matches but it's short-lived.
You talk to your dog but his answer to every problem is 'go for a walk'.
You go to the gym for an outlet but all your thoughts resurface afterwards.
You try to process your feelings in your head but that leads to overthinking.
You talk to yourself in the mirror but it ends with discovering your 'cry face'.
You think about trying therapy, but the waiting lists are always so long!
And your local therapist 'Donald' just doesn't seem like the right fit for you.
Also, running into someone you know in the waiting room is just awkward.
Plus, you're not actually mentally ill, you just need someone to talk to.
You're kind of stuck because there's no one to turn to.
Gone are the days where you could turn to your partner and share things!